26 & 2 Hot Yoga is a set of 26 yoga postures taught with two specific breathing exercises referred to most as the 26 and 2 series and practiced in a HOT room of 100-104 degrees. The class sequence will be the same with each class so you can develop awareness and appreciation for how you are developing and growing, both physically and mentally, throughout your practice. Half the class consists of standing postures and the other half of the class are floor postures so there is no up, down, up, down format.  The sequence will work every body part, bringing fresh oxygenated blood to internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best.

90 Minute 26 & 2 - Every posture and breathing exercises are repeated twice to give you maximum therapeutic healing.  You will receive 3-4 days of increased vitality.

60 Minute Express 26 & 2 - all the postures and breathing exercises are practiced.  Several postures are repeated for additional healing.  You will receive 1-2 days of increased vitality.

*Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging.  Nobody will be allowed to enter the class without a full bottle of water. Do not eat a full meal two hours prior to class.  Additionally, you should drink extra water the day of class and the day before to make sure you are properly hydrated.  Please pay very close attention to yourself and the way that you are feeling during your session.  This is a challenging class physically and mentally and if at any point, you do not feel okay, please notify your instructor.

Yoga Hot Spot

(315) 841-8532

2010 Daytonville Rd
Waterville, Oneida County 13480
USA