Top 10 Benefits of Hot Yoga

the room is warm to enhance all of these

  1. Detoxifies the body

  2. Improved balance

  3. Increased energy level

  4. Improved respiration

  5. Weight loss

  6. Balances metabolism

  7. Enhanced circulatory system

  8. Stress management

  9. Injury protection

  10. Enhanced athletic performance

Staying Connected with Yoga Hot Spot Home Series

Staying Connected with Yoga Hot Spot Home Series

Watch Now