Top 10 Benefits of Hot Yoga

the room is warm to enhance all of these

  1. Increased strength & flexibility

  2. Improved balance

  3. Increased energy level

  4. Improved respiration

  5. Weight loss

  6. Balances metabolism

  7. Enhanced circulatory system

  8. Stress management

  9. Injury protection

  10. Enhanced athletic performance

Yoga Hot Spot

(315) 841-8532

2010 Daytonville Rd
Waterville, Oneida County 13480
USA