I created a channel where the Free Home Series videos are located.  If you click on the 3 lines it below the black and white photo, you will see the different videos. 

Or just click on the play arrow. 

To change videos click on the 3 lines. They are titled. Try to be in a warm room during practice!! 

Go slow, find stillness and breathe!! 

Please read Getting Started! 

Our meditation space

Yoga Hot Spot

(315) 841-8532

2010 Daytonville Rd
Waterville, Oneida County 13480
USA