I created a channel where I will put the videos.  If you click on the 3 lines it will show you the different videos.  Or just click on the play arrow.  To change videos click on the 3 lines. They are titled. Try to be in a warm room during practice!!  Go slow, find stillness and breathe!! 

Please read Getting Started! 

Our meditation space

Yoga Hot Spot

(315) 841-8532

2010 Daytonville Rd
Waterville, Oneida County 13480
USA