What you can do


  • If you are feeling at all unwell, please stay home.  Generally we would say come and practice but due to the recent circumstances best to stay home.

  • Regularly wash your hands for 20 seconds with warm soapy water.

  • Use hand sanitizer (I will be making some organic sanitizer for you to use)

  • Avoid touching your mouth, nose, and eyes.

  • If you must bring your phone to leave in the reception room, make sure it is disinfected

  • If you sneeze or cough, please do so into your elbow or a tissue (toss into the trash afterward, NOT the recycling bin).

  • Keep eating well, getting sufficient rest, drinking plenty of water (which is a must for practicing hot yoga), and practicing hot yoga to boost your immune system

  • If you notice symptoms associated with this virus, remain home and call your doctor for medical direction.

  • Help reduce social stigma by knowing the facts and sharing them with those you know.

  • Above all, maintain calm, be empathetic and please do not panic . Common sense and measured responses go a long way.


Yoga Hot Spot

(315) 841-8532

2010 Daytonville Rd
Waterville, Oneida County 13480