Yoga Hot Spot
Yoga Hot Spot
2010 Daytonville Road
Waterville, NY 13480
(315) 841-8532
GIFT CARDS AVAILABLE
From PC, gift cards under the more tab.
From smartphone, click the three lines upper right.
JUST GET HERE AND BREATHE - EVERYTHING ELSE JUST HAPPENS!
SCHEDULE
Monday 6-7AM
Monday 6-7PM
Tuesday 6-7PM
Wednesday 6-7PM
Thursday 8-9AM
Friday 6-7AM
Saturday 8-9AM
Namaste from
Yoga Hot Spot
Just Breathe
Give the Gift of Self Healing to the One You Love! Gift Certificates available.
PARKING AREA
Our Story
Christina & Jim Buschmann - Owners
In the summer of 2000, Jim and I started to think more about increasing our mobility. Since we both had been very physically active our entire lives, we began to suffer more from aches and pains. Neither of us were ever flexible. We talked about doing yoga. I had participated in all sorts of yoga and knew that it enhanced my flexibility. FYI - I was one who could never do a back bend or splits like my sisters and friends would do when we were younger. So you can only imagine the aches I was beginning to have due to my inflexibility. But I would experience dissatisfaction when after attending several yoga classes and starting to 'get' the postures, the instructor would change up the routine. Jim on the other hand didn't like yoga because of the pain he would feel in his shoulders from certain postures. Also, the transitioning from standing to floor again and again was difficult and frustrated him. Once we started taking Hot Hatha classes, we loved that we would be doing the same postures in every class and once we transitioned to the floor we stayed there! Not only did we increase our strength, flexibility and balance but we noticed our stress decreased, sleeping patterns were more restful and we felt refreshed! And if that wasn't enough, the more training that we got the more we learned that if we expand and relax the surface muscles the more our pain and stiffness went away. Why? The more we used pure inner spinal core strength, the more our inner stabilization muscles joined the party. This series of postures taught us how to achieve and maintain our optimal health. And as we continue to practice several times a week, it's a wonderful experience to share with each other. Whether you are experiencing pain, illness, disease, injured, depressed, anxiety, stress, deconditioned or simply want to improve your physical and mental well being, Yoga Hot Spot provides a healing and friendly environment to do so. Yoga Hot Spot was built in order to support and foster the sense of mindfulness and peace within you.
About Christina - Lead Instructor - How I Got Here
ABOUT LEAD INSTRUCTOR CHRISTINA
Striving to be healthy in mind, body and spirit has resonated through me for as long as I can remember. Being able to help others of all ages and fitness abilities to achieve their fitness goals has been my passion. And what really caught my attention with Hatha Yoga, it was a self healing practice in which a person with any body type or fitness level could practice. That hit home with me. I strive to guide all who cross my path find a way to be happy and healthy through a self-healing practice. I received my Masters in teaching physical education from Syracuse University and my BA from SUNY Brockport. I taught physical education and coached for 32 years before retiring in June 2016. I have been managing fitness centers, teaching fitness classes and training fitness instructors since 1977. I am a certified Yoga Alliance teacher and have been teaching yoga since 1985. I also have certifications with AFAA, Reebok Spin, Floor Pilates, CPR/AED and First Aid. My mantra is PMA - Positive Mental Attitude. I have been blessed in so many ways. I look forward to sharing my PMA with you!
Jim and Christina are certified by Yoga Alliance
to teach the 26&2 Hot Yoga Series.
Lessons to Live By -
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life. Each class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga Hot Spot attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Spacious Reception Room
Download the MindBody app to your iPhone/Android to view schedules & book.
There are one, two, three and four month offerings.
Expiration date begins when you first book a class with that package.
SCHEDULE
Monday 6-7AM
Monday 6-7PM
Tuesday 6-7PM
Wednesday 6-7PM
Thursday 8-9AM
Friday 6-7AM
Saturday 8-9AM
By joining any class at Yoga Hot Spot, I agree to the terms and conditions found on the forms page of this website.
PLEASE NOTE: Paying in advance online will: secure your spot; receive any updates about class; take care of any paperwork; allow you more time to get ready for class. If waitlisted you will not be charged unless you are added to the class. Must have available classes to be added to class from the waitlist or you will be skipped over and the next person on the waitlist will get in class.
Paying in advance online will: secure your spot; receive any updates about class; take care of any paperwork; allow you more time to get ready for class once you arrive and lie in savasana to acclimate to the heated room.
70 MINUTE CLASS PACKAGE OPTIONS (You can share package options with your significant other):
New Student Offer:
Expires ONE month from date of first booked class:
3 Classes = $30 ($10 per class)
NOTE - EVEN THOUGH MANY BUSINESS, PRODUCTS, ETC HAVE INCREASED THEIR PRICES, WE WILL CONTINUE TO OFFER THESE PRICES & EXPIRATION DATES.
CLASS PACKAGE OFFERINGS:
Expires FOUR months from date of first class booked:
20 Classes $160 = $8 per class
Expires THREE months from date of first class booked:
15 Classes $135 = $9 per class
Expires TWO months from date of first class booked:
10 Classes $100 = $10 per class
Expires ONE month from date of first class booked:
5 Classes $60 = $12 per class
Expires 14 DAYS from date of first class booked:
3 Classes $42 = $14 per class
Expires ONE month from date of first class booked:
Single Class $16
Rentals:
Yoga Mat = $2
Full length towel = $2
Mat and Towel = $3
Beverage:
Infused Pathwater 25 oz = $4
(infused with potassium, magnesium and calcium, pH balanced, unflavored, BPA free, reusable water bottle)
11 oz Coconut Water = $2
16 oz Coconut Water = $3
Organic Yoga Mat Cleaner (in a glass amber bottle) = $7
Refill = $3
Organic Hand Sanitizer (in a glass amber spray bottle) = $4
Refill = $2
SoHot Yoga Towel (excellent absorption, no slipping) = $15
By joining any class at Yoga Hot Spot, I agree to the terms and conditions found on the forms page of this website.
We accept all major credit cards, Venmo, PayPal and cash.
**Contact Christina for more information. Contact info at bottom of page
Pricing Options
Give the Gift of Self Healing to the One You Love!
From PC, gift cards under the more tab. From smartphone, click the three lines
Buddha -
"What we think, we become"
Christina Buschmann
(315) 841-8532
2010 Daytonville Rd
Waterville, Oneida County 13480
USA
